About Me
Hi! I'm Jaime
My career started almost 20 years ago as a yoga instructor. The mindfulness, meditation, and breathing practices came together within a physical practice to provide a holistic strategy to health and wellbeing. One in which I was passionate about teaching and exploring. Over time I began to enjoy working one on one with clients, and my expertise expanded to incorporate physical fitness training. Sessions focused on not only the body, but all of the factors that went into goal setting and behavior change. This ultimately led me back to my roots in psychology as clients and I dove into topics like self awareness, healthy and unhealthy behavior patterns, cognitive and emotional responses to stress, relationships, and human connection. I have developed a true love for meeting with another person and providing the space to hear and honor their story. My background allows me to care for clients in a way that addresses mind, body, and spirit. I wake up every morning and say "THIS is exactly what I am meant to do!"
To support someone through their toughest challenges or celebrate their strengths and accomplishments is an absolute gift for which I will always be grateful. I earned my Masters from Simmons School of Social Work, hold a license in Massachusetts, and am also a certified Meditation Teacher. I have clinical experience working with all age groups and various diagnoses from Anxiety and Depression, to ASD, ADHD, and OCD. I have experience running support groups for parents, and have spent some time doing case management in therapeutic foster care.
Alongside my professional training, spirituality and personal growth have been an important part of my own journey throughout adulthood. I have spent years exploring practices and perspectives that deepen self-awareness and connection, including shadow work, tarot and oracle cards, energy, intuition, and our relationship with the natural world. I am continually learning and exploring these areas through my own personal study and experience. I believe that growth can involve not only understanding our thoughts and behaviors, but also developing a deeper connection with ourselves, our inner wisdom, and the world around us. These interests naturally inform my perspective and may also be incorporated into my coaching work when they align with a client's own interests and goals.
I currently live and see clients in Massachusetts. I love art, reading, knitting, hiking, traveling, and finding a new Netflix series to watch. I am perfectly human and flawed and gifted, just like you. I have found through my own journey that I have a gift for truly listening and seeing the best in people...Enough about me, I’m looking forward to meeting you!
